Online Courses
Our online courses allow you to connect with other people from across the country and explore some of the topics that impact our mental health the most.
Our online courses allow you to connect with other people from across the country and explore some of the topics that impact our mental health the most.
Using the format of Keynote talks or workshops, these sessions or programmes are suitable for any organisational space that is committed to seeing its people flourish and thrive. This includes corporate businesses, education sectors, charities, NHS professionals, police, and local authorities.
Our Steps to Wellbeing course is CPD accredited and empowers you to better understand your own mental health. The course equips you with a toolkit of techniques and strategies to apply to your day-to-day life and helps you understand how to best support those around you who may also be experiencing difficulties.
The programme is broken down into 4 sections:
1 Perfectionism: Beyond reach or reason
- Understand what perfectionism is and where it comes from.
- Explore how perfectionism can reveal itself in our daily lives.
- Learn the difference between perfectionism and trying your best.
- Discover key antidotes to perfectionism
2 Anxiety: Caring too much
- Understand the difference between anxiety and worry. - Discover anxiety is not a weakness, it is natural.
- Explore unhelpful and helpful things to say to someone struggling with anxiety.
- Learn strategies to cope with anxiety.
3 Healthy Relationships: Staying connected
- Understand the importance of healthy relationships.
- Discover what makes a healthy relationship.
- Learn the role of compassion and empathy.
- Explore the boundaries we need for relationships to flourish.
4 Resilience: Strength to carry on
- Understand what resilience is (and what it is not).
- Explore what can drain our levels of resilience.
- Learn what can increase our levels of resilience
To facilitate a supportive environment and valuable discussion, we have limited spaces for each of our courses. Courses are priced at £150 per person for individual courses and at variable rates for businesses, groups, and corporate organisations. Bursaries are available depending on circumstances – please contact us for additional information.
It's not easy being a compassionate leader in a combative world, especially when driving change can feel lonely and uncertain. Leading with compassion requires strength and courage, which we cannot do alone. Instead, we learn and grow together in community.
The Compassionate Leadership Certification Training (CLCT) aims to enhance compassionate leadership skills, addressing the challenges that exist today. A study of the course curriculum found that participants showed significant increases in self-compassion, compassion for others, compassion at work, and resilience.
Deepen Connection Foster high quality relationships, create cultures of safety, increase the sense of belonging, and learn how to navigate difficult conversations.
Ground in Inner Strength Leverage awareness, self-compassion, and vulnerability to elevate your leadership presence and potential.
Start to Shift Culture Increase your understanding of compassion to build high-performing teams, using proven frameworks and evidence-based tools.
Lead for the Future Develop as a human leader in the AI world as we navigate the future, together.
The Compassionate Leadership course is currently priced at £450 for individual courses and at variable rates for businesses, groups, and corporate organisations. Bursaries are available depending on circumstances – please contact us for additional information.
Patrick empowers and inspires audiences to prioritise their mental health and overall well-being. Through engaging and thought-provoking presentations, he sheds light on the importance of self-care, resilience, and creating a positive work culture. Patrick's keynotes provide practical strategies and insights that drive meaningful change, fostering a healthier and more productive environment for people and organisations alike. Unlock the potential of wellbeing within your organisation through Patrick Regan's captivating and transformative keynotes.
