Wellbeing programmes, training and keynotes
Brighter Days can deliver a variety of wellbeing-themed talks, and keynotes for your people or event.
Brighter Days can deliver a variety of wellbeing-themed talks, and keynotes for your people or event.
Transform your workplace with expert coaching.
Unlock growth and wellbeing through applied learning.
Build resilience and success with durable skills.
Create thriving organisations with healthy cultures.
Using the format of Keynote talks or workshops, these sessions or programmes are suitable for any organisational space that is committed to seeing its people flourish and thrive. This includes corporate businesses, education sectors, charities, NHS professionals, police, and local authorities.
These sessions are based on Kintsugi Hope's highly successful 12 steps to Wellbeing programme. Join Patrick as he takes your team through a step-by-step programme with film, discussion, small group exercises and personal stories. Your team will leave with the tools to help them invest in their own wellbeing, as well as those around them.
The sessions below can be part of a 4-week package or one-off sessions
1 Caring too much: a session on anxiety
2 Beyond reach or reason: a session on perfectionism
3 Strength to carry on: a session on resilience
4 Healthy Relationships: a session on staying connected
To understand how to support colleagues and family whilst they are going through challenging times.
Provides a wellbeing toolkit for individuals & teams to apply to their lives.
Experience a transformative training session with Brighter Days led by Patrick Regan OBE. Dive into resilience, courage, and change, as Patrick's expertise guides you through practical tools and strategies. Find the courage within yourself to navigate challenges, adapt to change, and build resilience in both personal and professional realms. Leave the session equipped with a renewed sense of courage, ready to embrace change and create a brighter future.
Understand the character traits of a resilient person/team
Exploring the environment needed to allow people to flourish and grow
Teams and people thrive when they have a vision and purpose in line with their values. Connecting to serve a wider purpose can give teams renewed energy, support cooperation and teamwork. Connecting with a local charity, working to find solutions to social justice issues of our time.
Offering a clear understanding of social justice issues within our community
Exploring how workplace teams can relate to issues of justice and connect with a worthy cause and purpose
Patrick empowers and inspires audiences to prioritise their mental health and overall well-being. Through engaging and thought-provoking presentations, he sheds light on the importance of self-care, resilience, and creating a positive work culture. Patrick's keynotes provide practical strategies and insights that drive meaningful change, fostering a healthier and more productive environment for people and organisations alike. Unlock the potential of wellbeing within your organisation through Patrick Regan's captivating and transformative keynotes.
Patrick Patrick Regan OBE is an activist who is passionate about speaking on themes such as resilience, courage and wellbeing. He has founded two award-winning charities; XLP, a Schools and Community Charity which he ran for 22 years and pioneered Kintsugi Hope which has Wellbeing Groups all over the UK to help people in the area of their mental health. He is a mental health first aider, a campaigner on issues of social justice and was awarded an OBE for his services to young people by the late Queen Elizabeth II. He is an Honorary Fellow of the South Bank University for his contribution to Justice and Wellbeing and recently was awarded CEO of the year 2023 for mental health training.
Engaging and thought-provoking presentations
Unlock the potential of wellbeing within your organisation
